WHAT'S NEW
in the Institute for Health & Happiness

APRIL and MAY

New!    MACRO DINNER PARTIES    New!
Treat yourself , let yourself be nourished!
Friday, May 14 Dinner at 6:30 pm, lecture to follow

Sabrina and her staff cook a gourmet dinner for you - from soup to dessert.
Join us for a relaxing social evening and enjoy a delicious meal.

Afterwards there will be a short lecture and time for questions & answers.

Lecture: Understanding yin and yang. Practical daily applications.

It’s informal and fun, come join us!
Please call at least 48 hours in advance to register. Bring your best friend!
Cost: $ 25 pre-paid

Practical Macrobiotics, a hands- on Cooking Event
“ What’s for Dinner ? “
Nourish yourself and others with foods that make you happy!

Enjoy the preparation of delicious, balanced meals, incorporating whole grains, a large variety of vegetables, beans, sea vegetables, soy and fresh fish.

Get inspired with ideas for simple menus, like....
Gingered black beans , brown rice with shiitake mushrooms, cucumber pressed salad, carrot & burdock kimpira, blanched Bokchoy with tahini sauce, pear- raisin compot ...

COST:$ 36 single or $ 65 two classes
(includes recipes, a nourishing meal and yummy dessert)
Advance registration and deposit is required

“Macro- Cooking Events” together with friends and family ,“Individual Rice Ball Cleanses” in your home - tailored to your life, health and specific needs.

Contact us for detailed information. 808 - 573 2917 or e-mail: mauimacrobiotics@yahoo.com

Spring -Tree Transformation Energy
Feel light, bright and naturally healthy

The energy of spring is moving upwards and gentle expanding, like sprouting plants growing from the earth towards the sun.
New life is sprouting.
Spring is giving us focus and direction. It’s influence governs the liver, gallbladder and the nervous system.
Spring is the time to keep us focus on our goals, and flexible without loosing grounding.

Blanched Kale with Almond Mustard Sauce
Kale has a full, sweet taste, very tender when it is cooked and gives strong energy. It is beneficial to the liver and gallbladder. A good source of calcium and iron, creating strong bones and teeth. It is also high in vitamins A and C.

Ingredients...
1 small bunch kale, washed and chopped
water
2 table spoon almond butter
1/4 cup water
1 to 2 teaspoon mustard
1 teaspoon shoyu

Preparation...
Place 1 inch water in a pot, add the kale and boil for 3 minutes. Remove and drain.
Place almond butter, mustard and shoyu in a suribachi and grind to a smooth paste. Adding water as needed.
Let the dressing sit for 1 hour. Spoon over boiled greens.