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Macrobiotic Education & General Nutrition Information. .

 

Recipes for Health and Healing - Macrobiotic Desserts


Baked apple with raisin sauce

Ingredients...

2 large apples
1 tablespoon roasted sunflower seeds
1 tablespoon raisins
1/4 teaspoon vanilla
1/4 teaspoon cinnamon
2 teaspoon water
sesame oil

Preparation...


Slice off the top of the apple and save. With a small knife hollow out 1 “ in the center, being careful not to go through the bottom.
Mix all the ingredients and fill the apple.
Replace the top slice of the apple and bake at 375 F for 40 minutes until tender.
Cover halfway through cooking.
Enjoy hot with amazake!

 

Fruit Kanten
Fruit Kanten is a healthy version of jello, made with agar- agar a sea vegetable. Agar- Agar is a good source of iodine, soothing to the intestines and improves the digestion.

Ingredients...

2 cups apple juice
2 tablespoon agar-agar flakes
2 cups or more fresh fruits- apples or pears or strawberries, purred
pinch of sea salt

Preparation...

Put the apple juice in a saucepan, add the agar- agar flakes and heat over a low flame.
Stir and cook until the flakes are dissolved, about 15 minutes.
Pour into a bowl, add the pureed fruit and fryit chunks, cover and refridgerate until stiff.
Enjoy!

 


Essential Vitamins
For more info, please call us at 808- 573 29 17 or e-mail: mauimacrobiotics@yahoo.com

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The Institute for Health & Happiness programs and services as well as all information on our web pages are educational in nature, not medical advice, and not intended to take the place of personalized medical counselling, diagnosis and treatment.