Individual Cooking Lessons
Nourish your Way to Health and Vitality

“ I will guide you through the process of successfully implementing macrobiotic principles into your life to achieve optimum health.”

Learn at your own pace. Private cooking lessons and macrobiotic guidance are offered as an alternative to group classes and are scheduled during the day.

These sessions are adjusted to a person’s specific health requirements and level of experience with macrobiotics.

Individual lessons can take place either in your home or in the Institute for Health & Happiness. Includes recipes and shopping assistance.

Cost : $ 35 ( food not included ) 2-3 hours minimum.

For your benefits it is recommended to take a dietary exploration session before hand and other sessions with Sabrina Werkmeister, especially “Clearing the way, transform your kitchen into a sanctuary “.

Clearing the Way - Feng Shui your kitchen

Creative Menu Planing

Private Macrobiotic Cook