All natural Desserts- Sugar- free, Dairy free & low fat
Enjoy your sweets!

Learn how to use whole, refined grains and flours, various seeds, fruits and natural sweetener like rice syrup and amazake or even sweet vegetables.

Here is some of the healthy “ Fun Food “ we will prepare: Strawberry couscous cake, macrobiotic brownies, lemon poppy seed cake, fruit compots, baked apple with raisin sauce, strawberry kanten, and more. We also explore how food- especially sugar- influences our emotions, behaviours and moods.

For class dates and times please see our calender

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