Integrating Sea Vegetables into your Diet
“Let food be thy medicine and medicine thy food”, Hippocrates

Sea vegetables are high in calcium and iron; also provide B vitamins, vitamin A, magnesium, iodine and valuable trace minerals.
Very alkaline, seaweeds help to balance an overly acid blood condition. Healthy blood maintains a strong immune system.

Find out more about the nutritional value of sea vegetables .Learn more about how to include wakame, kombu, arame, hijiki, dulse and others in your meals more often.

We will prepare, my favourite jazzy arame salad , sesame wakame condiment ;hijiziki with carrots and ginger, which is very high in iron.
Arame with lotus roots, fried mochi wrapped in nori, and more. We will also cook a strawberry custard with agar agar.

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