Enjoy your Veggies
Eat fresh, stay healthy! Energize your meal with vegetable power!

Vegetables provide a unique balance of nutrients and energy, a perfect complement to brown rice and other whole grains. There is such a variety of seasonal organic vegetables to choose from. Discover their nutritional benefits., and explore how the foods you eat also effect your emotions and moods.

Learn how to prepare leafy greens, root vegetables like carrots, burdock and daikon, squashes and other nutritional vegetables, using different cutting and cooking styles. I also teach you how to make creamy sauces without using any dairy.

The menu: Boiled salad with pumpkinseed dressing , burdock with a sesame dressing, pressed waldorf salad with green goddess dressing, kale with almond mustard sauce , sweet–sour tofu vegetables and much more.


Call 808-575-2511 for details.

For class dates and times please see our calender

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