Macrobiotics - A natural Approach to Diet and Healing
Transition to a natural whole food diet
FOR NEWCOMERS

Bring more balance, flexibility and joy into your life! Come and learn how to prepare a delicious balanced macrobiotic dinner. Find out about the importance and health benefits of whole grains and organic vegetables and other macrobiotic foods, and the different ways of preparing them.

Enjoy eating this satisfying meal...millet “mashed potatoes with mushroom sauce…cream of broccoli soup…adzuki beans with squash. sautéed kale and carrots with sunflower seeds, and for dessert we have a yummy apple- raspberry crisp.

The class includes easy to follow recipes handouts together with a list of ingredients and an out line about how to set up your kitchen.

For class dates and times please see our calender

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