The Art of Cooking for the Indian Summer ( Soil Transformation)
Feel nourished, calm and fulfilled

Earth energy is considered the center of everything. It is seen as one of the most balanced states of the cycle of energy movement. Earth represents grounded, centered energy, as well as perseverance and resourcefulness.

You learn how to choose and prepare foods that especially nourish the pancreas, spleen ,stomach and the nervous system. Adjusting our cutting - and cooking style, and use of seasonings to the changing weather.
Become comfortable using a pressure cooker.

We also explore physical and emotional symptoms of earth ( soil ) imbalance ,like sugar cravings, indigestion and how we can stabilize our moods and sooth our organs with macrobiotic home remedies..

Some of the recipes are: Mellow root stew with kombu, millet mashed potatoes, sweet corn with arame, sweet carrot butter, almond crunch pudding and macrobiotic home remedies.

For class dates and times please see our calender

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