ACID – ALKALINE HEALTH SECRETS
Maintaining a Healthy Balance of Acid and Alkaline

Alkaline blood is essential for enduring health and a strong immune system. Our body doesn’t produce its own alkalinity.
We can keep our blood naturally alkaline by eating plant foods that are rich in minerals. Today many people suffer from lack of energy and vitality due to an internal acid condition.
The causes for abnormal levels of acid in the body are diet, weak kidneys , unnatural breathing pattern, stress, emotional instability, environmental influences, medications and drug use.

Learn more about major acid forming nutrients, the alkalising effect of sea vegetables and shoyu, the healing power of miso and umeboshi plums.
These cooking classes will inspire you to use a large variety of whole foods in your diet and enable you to apply the acid-alkaline principles in your daily life.
Learn to choose foods that produce an alkaline blood quality and balance acidic forming foods with macrobiotic foods.

“ ACID - ALKALINE HEALTH SECRETS “ 3 Workshops ( Lecture & cooking demo ) Fridays, October 3, 17, 31 3:00 pm - 6:30 pm Cost: Series of 3 $ 120 " COOKING WITH MISO " Cooking Class ( hands- on ) Thursday, October 9, 5 - 7:30 pm Cost: 2 Classes $ 65, single $ 35 “ COOKING WITH SEA VEGETABLES “ Cooking Class ( hands- on ) Thursday, October 23, 5 - 7:30 pm Cost: 2 Classes $ 65, single $ 35

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